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I am now 29 weeks pregnant with my first and 40+ years old. I have been running at least 4 times a week, anywhere from 3-5 miles each run. My pace is much slower but it really helps with constipation, mood swings, body image and all kinds of other things we all go through. Your body will tell you if running is not your gig and you need to try something else during this time - just listen to it!

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