I was like you--so exhausted during the first trimester that I could barely drag myself off the couch. As someone who normally works out about 5 days a week, it was frustrating to see how out-of-shape I've become. Now I am just at the end of the first trimester, but have more energy than I had before, so I have just been walking a lot. I used to think people who walked for exercise were wimps, but now I realize it's much more comfortable and safe than jogging, and gives me more energy.
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