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I am active mother in the military. I used to run 7.5 minute miles for at least three to four miles but when I found out I was pregnant my body changed dramtically. My knees began to hurt and I had trouble breathing, of course I did so slow down to about 8.5 minutes per mile. After one and half months, I stop running. Now I am using the elipitcal machine. It has the same movement as running; however, it take a lot of the impact off of my knees. I love it. I am able to do a mile in 8.24 minutes.

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