I'm now in week 12. I was pretty tired up to three weeks ago but since then have been fine. The problem is I quite easily reach 160-170 rpms. I feel perfectly fine but am nervous its not good... My intensity has always been gradual - 10 minute mile. I have lower the time I run to 20minutes instead of 30-35mins.
I feel fine throughout and after but am worried as my heartrate seems a bit higher than the guidline of 140 - any advice?
Login | Register