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I agree with Tiffany-it wont tear you apart. Your baby is made perfectly for your body to birth. We are designed to give birth. The pushing stage feels very different than dialation and it felt good to feel a different sensation. But it was very intense actually electrifying. I loved it because "you" don't really have to anything. Your body will take over and you're just going along for an awesome ride- its a total rush! I don't know if you feel that way on an epi because certain pathways are blocked. Endorphines are 200x stronger than Morphine. Mine was all natural, no tears, went from 6 cm to 10 cm in 20 minutes, & pushed for 20 mins. My baby was face up and took a while to tuck her head and I had back labor. I had sex 5 days after giving birth because I was curious...it felt weird because it was so loose. I tried a couple weeks later and there was a noticeable change in tightness...just do the kegel exercises~

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