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You are wrong Detheal. I was just at the doctor on Monday and my doctor said I could take Tylenol PM to sleep. He said it contains Tylenol and the same ingredient as Benadryl, which you can also take. Of course, he said not to take it every night. Also, you can take Tylenol Sinus. Just not everyday. I have had the same doctor for 5 years and he is great. He delivered my son two years ago. I do agree with the warm bath, it really does help. Good luck.

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