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Hi deborah, sorry to know you are miscarrying. I just had one a month ago. The spotting and bleeding took about 12 days, the sac came out at the 3rd. And I was checked HCG every week make sure it keeps dropping until it's down under 6. My doc told me to try after 3 cycles. so it depends on you when to start to try again, most doc would say after 2-3 months, some said after the bleeding and the cramping gone.
Low HCG and low Progestorone are somthing should be concerned even though doc would say everybody is different and some women do carry their baby in full term with low HCG or low progestorone.

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