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Legs propped up for at least 30 minutes after sex is definitely helpful - has worked for me four times now! One thing I have noticed with my last three pregnancies is that it's important for you to have an orgasm (this is not medically-based, just my opinion -- I think the muscle contractions help things along). I know this is TMI, but if you have trouble during sex, you can still get the same effect if you take care of business right afterwards (just keep those legs propped up!) Hope this helps someone out there.

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