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when i was in my first trimester i was so naseated all the time. never actually vomitted but felt like i needed to all day. I tried everything to try to help me, everyone suggest things but until you try multiple things you will find one that works for you. Here are a few things to try mylanta (coats your tummy) tums (work for me) crackers, plain bagels, gatorade. I have to say that I tried a lot of different things but the thing that worked for me was gatorade and tums. Sometimes even a glass of milk but you may have to wait until some of it lessens. I also found that as long as I ate very bland foods that I was a lot better. My doctor told me that the naseau was created by too much acid in your stomach, so watch what you eat. The mylanta and tums you can take safely as directed on the bottle. You will make it through, I am 22 weeks now and feel great! Good luck!!!!

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