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My easy go to dinner on a busy weeknight - chicken teriayki stir fry- super easy - adjust chicken to amount of people recipe is for family of 4. cook 1 pound of chicken strips in canola or olive oil over med high heat flavor it with garlic powder, salt and pepper - add frozen stir fry veggies and cook, in a steamer or stove top cook 2 cups of brown rice (get this going first it takes 45 mins or buy instant brown rice) line your bowl with cooked brown rice top with chicken/veggie stir fry and top with additional teriakyi if needed - or soy sauce it's yummy - cooking is great you can eyeball it - if you cook for 2 then only use 1 cup of brown rice - and 1/2 pound of chicken strips I juts eyeball the veggies.

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