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Hi ladies, I have been pumping exclusively for 1 year now and I have been fine. i have never had to supplement with formula. i have noticed, though, that aroundthe time of my period my supply drops soduring those times i use fenugreek to help build it up again. dont pressure yourselves because what you are doing is so beneficial to the health of your babies and they will benefit. ep is hard work, i know, but i just thinkof the rewards.

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