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I was advised by my lactation specialist to pump after I had fed my son until it's empty. The milk that comes in after 10-15 mins of nursing is the good rich hind milk that has more fat. I found that it really increased my milk supply - jenna - sometimes I had to massage my breasts a bit so it would fit in the shield thingy - I don't think more than a few drops was wasted when I massaged! Good Luck

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