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You and your babies will be alright. All of you. According to the scientific community, 4 hits or 2 days isn't much. The studies were done on HEAVY smokers - more than 14 times per week. There were no measurable differences with occassional smokers vs non-smokers. Remeber, most of the studies aren't conclusive, yet, just suggestive. I would think that the stress due to your feeling so guilty is what might be lowering your milk supply. If you weren't such good mothers, you wouldn't be fretting over this so much :-) To increase your milk supply, you might want to try meditation, yoga, and Mother's Milk Tea (found in health food stores). This tea is a steeped in traditional medicine and works wonders. As for the 4 hits getting into the milk supply, it's not significant enough to worry about.

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