Hi there - I like the sound of karate! I gained 25lbs during last pregnancy but unfortunately had a C section so couldn't really exercise properly for first 2 months. Anyway, just walked and walked and walked (with baby in sling or pram)during that time, and then returned to swimming and spinning. After four months, was back in my fav jeans and now baby is 8 months old, and I (think and hope!!) I'm back to normal!.
Just takes things easy, don't beat yourself up if you don't lose weight as quickly as you would like, and eat right. You will be fine.
Login | Register