Kathy Duke, yoga teacher, shows the basics of prenatal yoga, specifically how to make shoulder rolls.
When is it Safe to Start Prenatal Yoga
Kneeling Positions in Prenatal Yoga
How to Make Shoulder Rolls in Prenatal Yoga
How to Make the Bound Ankle Pose in Prenatal Yoga
How to Make the L Pose in Prenatal Yoga
How to Make Warrior Two Pose in Prenatal Yoga