Folic Acid In The Best Foods

5 Replies
newlywed0915 - November 14

Girls, as I was eating a bowl of Peanut Butter Captain Crunch, I noticed the ingredients and nutrition info....and guess what? Theres folic acid in Captain Crunch! Lol!!!! Heck Yeah!!!! MMMMMMM

 

HeatherIsHopeful - November 14

lol usually anything with bread/wheat or pasta products like most cereal, mac and cheese, all noodles, bread... etc have folic acid in them. how much? I have no clue but its nice to know that its there hehe :)

 

newlywed0915 - November 14

oh, well thats nice to know!!! ahahahaha! It says there's 100% of a daily serving of folic acid...? So I guess thats good...?

 

HeatherIsHopeful - November 14

sounds good to me :)

 

HeatherIsHopeful - November 14

oh also most green veggies have folic acid too.. like broccoli and such :)

 

fefer1 - November 14

haha--so funny! When ate half a box last week in one sitting I made myself feel better because there is a lot of good stuff in it, particularly the folic acid. :) I was pretty suprised. mmmmm...maybe I need to get some more!

 

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