Sleep On The Right Side Or Left

1 Replies
Kathy - May 3

Okay I have heard you should sleep on your left side while pregnant which is the side I normally sleep on.But all week long I wake up a couple times a night on my right side. Suddenly I can't get comfy on my left. Anyone else sleeping patterns changing?

 

Justine - May 4

Kathy - in early pregnancy you can sleep on any side you like. It's only in later pregnancy - after 20 weeks - it best to sleep mainly on your left side as it increases blood flow to the baby.

 

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