Can Anyone Help Me I M Having A Panick Attack Dont Know Wha

8 Replies
lil - April 26

Im sorry i might sound like a recording but i'm desperate i dont know what to do anymore i have constant panick attacks my heart bit is constatnly going up i feel that when my belly get bigger i wont be able to breath can anyone tell me what to do to make this horrible feelings go away, i'm so scare

 

Heavenly - April 26

To lil......don't panic sweetie. You will be just fine. I will admit breathing is more labored but you adjust. I have to admit that when I was in my 4th month I was freaked out how hard my heart was beating. It lasted for about 2 days and then I completely adjusted to it. I am 8 months prggo and the one thing that bothers me the most is when I stand my belly feels extra tight. But I have only felt like this for a couple of weeks and I only have a couple more to go. Most of the pregnancy will be very livable. I don't think that you will get really uncomfy until you hit the last month. Is this your first??? How far along are you? Good luck to ya sweetie!

 

Mel - April 26

hey lil...its ok...remember...we both have them and things will be just fine...just relax :o). i totally understand how you are feeling.

 

penny - April 26

you need to call the doctor, it may just be nothing, but it also may be your blood pressure, it's nothing to mess with.....before I got pregnant I was having them (work related) and it is serious......keep us posted!!

 

Jenice - April 26

lil...hey there girl...it's ok. Imagine that I'm talking here with a calm, soothing tone. How far along are you? I'm unsure whether I'm pregnant, but I have noticed that it is getting "harder" to breathe. Don't worry (you've probably heard this a lot by now!), because stress isn't good for your baby. Your lungs are still there, still doing exactly what they've been doing up until now. Try taking a deep breath, all of the way down to your belly b___ton, and really focus on filling up your belly with air. (Not the top half of your lungs, the bottom.) Breathe out..whhhhhishhhh. Breathe in again, but this time imagine the sides of your ribcage filling with air and expanding. Instead of sending the air into your center, send it outwards. (I hope this makes sense!!) It's something I learned from pilates (because sometimes I freak out too.). Try learning the breathing techniques from pilates or yoga (there is a pregnancy yoga course out there). Buy a video, or take a cla__s. You will always be able to breathe, but it might help to learn how to focus your breathing. Also, remember that your body was specially designed for bearing babies! There's room in there for you to breathe, even if it doesn't always feel like it! When another attack comes, let someone slowly rub your back, or breathe with you. (Sometimes that can help.) And if you ever need to talk, I'll listen, k?? Best of luck! You can do it!

 

lil - April 26

thank you so much... i'm only 11 weeks.. i try to relax but for some reason i cant this is so horrible i'm constanly anxious, before i used to have them when i was alone now is everywhere at anytime, last night my left arm was hurting a bit only but i was thinking "am i goignto have a heart attck and keep thinking about it on and off until i felt sleep and i woke up like at 5 with the worst panick attack i thought i was dying but like always nothing happen thanks to God.. thank you girls so muchhhh

 

penny - April 26

Lil, please keep us posted, you worry me!!!! How old are you? ( I know what kind of question is that)....really it's one thing to learn how to relax, but it sounds like it's more serious, please call you doctor and have it checked out!!

 

lil - April 26

thank u penny.. i'm 22 but i have had anxiety for 3 years now and there is one thing i dont know how to do is learn to relax, i wish i can find like a cla__s or something, i talked to my doctor about it he said i need to relax and try not to take any medicatons but i feel that i cant take this no more and i'm only 12 weeks imagine when i get really big ohh my god i dont want to think about it

 

penny - April 26

find a new doctor? Where are you located?? Believe me, when I was going through it I didn't know what was happening. I did end up going on medicine and it did help.....I don't need it anymore, but if it came back I would!! It's not something you want to mess around with, things happen and sometimes you can't control how your body handles it. Please keep me posted.....Im Usually in the 2nd trimester forum....Good luck!!

 

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