Can You Excersie While Pregnant

2 Replies
Mara - October 5

Can you exercise while your pregnant? And if so what effects will there be for the baby

 

Lisa - October 5

Yes, you can exercise while pregnant. Have you been exercising before you got pregnant? If you have not you will have to be careful with how you start as you're body is not used to it; and as well as you being pregnant puts even more strain on your body. The effects will be mostly beneficial to you; and keeping in a healthy weight range is better for you and your child.

 

Cathy - October 5

Exercise during pregnancy is healthy for you and like Lisa said be careful how you start if you are not used to it. Also, as a foot note, ask you doctor, if you are high risk than you may not be able to. I have always exercised before pg but since I am high risk I am not allowed, no exercise and no s_x. Not fun but worth it in the end. Just make sure you have your doctors ok.Good luck.

 

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