Food Question

4 Replies
Mandi - December 29

I was wondering if tuna fish was ok to eat?

 

Steph - December 29

You are only supposed to have no more than one can per week.

 

hmm - December 29

i was told tuna fish is good to eat but in moderation. but i was told i can have more than only one can a week. i guess it depends on your doc.

 

tuna - December 29

is good because of the omega 3's, but bad because of the mercury found in it. So a couple of cans a week is probably the max you can have. Also there are better sources of omega 3, so if you are only eating it for that then check out another source.

 

F - December 29

my doc said never more than once a week

 

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