Sleeping At Night

4 Replies
vajami - February 16

hi Im 34 weeks and having so much trouble sleeping at night ,Im very tired and don't know what to do ,i get so frustrated and angry because I"m tired and can sleep ,anybody has any sugestions ,I had try taking a very hot shower every night but still not working .if anybody knows what to do please help me . very tired .......

 

Binx18 - February 16

Hi Vajami - well, you're not alone! Many pregnant women at your time in pregnancy have problems sleeping, and there aren't many known cures for that. Usually it's a pretty specific thing for each individual that they find helps. Have you asked your doctor for any help on this? I know there are some medications that are safe for pregnant women. Also, I drink a warm gla__s of milk before bed and I stretch for about 10 minutes. It gets me relaxed. One more thing you might or might not like depending on your viewpoint, but I've also noticed that a half of a gla__s of wine helps to really relax you.

 

missycc4 - February 16

Hello, I'm 38 weeks and I found that sleeping alone on the couch bed helps me and lots of pillows. My Dr told me to take 2 extra strengh tylenol about an hour be4 bed. Also make sure that your not hungry. I read that it could be a factor to why you can't sleep. have a light snack. Nothing heavy. try not to drink anything with caffine. I drink a cup of hot tea with some crackers.

 

missycc4 - February 16

Also note that if you can try to take a nap in the middle of the day. Helps me. My kids get home from school at 2 and I take about an hour nap when I can but only on the days I don't sleep well at night.

 

vajami - February 16

thank you for all your sugestions I had try all of those before, I don't know how I'm going to get some rest I'm so tired and because of it I'm like a time bomb I go off for any reason on people,I had no patience and I have a 7 year old full of energy and want lots of attencion , I think it has to do with my husband being out of town for a couple of days that maybe my problem why I can sleep ,when he is here is not so bad ,anyway he will be back on monday .....thank god ...thank you anyway for all your sugestions ......

 

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