How Many Calories Do Kegels Burn

1 Replies
bvv - August 27

I'm too tired to do any other exercises. Just wondering how many calories they burn if I do them for about 15min a day.

 

ali - September 13

put it this way, 15 minutes of intense running only burns about 150 calories. so 15 minutes of calories is probably somewhere around 10% of that (on top of the amount of calories your body is consuming naturally). not too many. kegals are more for keeping muscular tone than for burning calories.

 

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