Pre Natal Yoga

4 Replies
Hi - November 13

Just wondering if anyone took or is taking pre- natal yoga?

 

lynnstress - November 22

I bought a DVD called Yoga Mama by Crunch, and I think it's great! It's about a 40-minute workout, and I do it three times per week. I bought it at either Barnes & Noble or Borders, I don't remember. It's getting tougher - I'm 37 weeks now!

 

Hi - November 22

Thanks, maybe I'll try the dvd.Good luck to you!!

 

Monique - November 30

I started pre-natal yoga 4 weeks ago (I'm 17 weeks). I LOVE IT. Never cared too much for it before but it's so relaxing right now. I take a kind of yoga called Kundalini-- it's a lot of breathing, meditation, stretches to open up our pelvis'. It's so serene and calming!! I highly recommend it!! Both of my teachers have a DVD as well, go to the Golden Bridge Yoga website--it's where all the celebs (like Madonna) went during their pregnancies.

 

JS - December 1

I also have a prenatal yoga DVD. Its called Fit Mama. I like it because it has a yoga fat burning section, a salsa dance section (very low impact) and a streching and unwinding section. I would definately recommend it.

 

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