Exercising Sweating

3 Replies
Z - February 5

If I'm to the point of sweating a little while doing exercise, am I harming my baby in any way? Thanks in advance!

 

^lucy^ - February 5

Im not sure really but where i live is a very hot place and we sweat a lot so i think its fine as long as u make sure to drink plenty of water to make up for the water u've lost and to keep ur body temp cool..

 

Deb - February 5

I think it is okay, but don't overdo the exercise. You shouldn't be going at the same intensity as you would if you were not pregnant. Lucy was right too in that you need to drink a lot of water. You don't want to overheat your body or that could be harmful, but I think a little sweating is okay.

 

Z - February 5

Thanks for responding Lucy and Deb! I feel a little bit better knowing that it could be safe. I did drink a lot of water while I as exercising so I guess I shouldn't worry too much. Besides, I'm still feeling movements so I guess he's ok too.

 

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