Which Temperature Should I Take

3 Replies
Erin - April 30

Sometimes I go to bed a couple of hours later than I normally do. I went to bed later last night, and this morning I woke up at my regular time and took my temp. Then I went back to sleep for another couple of hours (To make up for going to bed late) and took my temp again. Which temp should I take?

 

dina - April 30

i would take your first temp if you slept for more than 3 hours straight. I have sleep disorders and rarely sleep 3 hours straight but i use the first time i wake up each night and it appears to follow a pattern so i would take the first one.

 

Jen - April 30

It doesn't matter when you go to bed as long as you get at least 4 hours of sleep. It is more important to take your temp at the same time every morning. So if you get up at 6am during the week you should still try to take your temp at 6am on the weekends regardless of when u went to sleep (a__suming you went to sleep before 2am). If you take it later than normal your temp goes up around .2 per half hour later, so you can estimate, but not as good.

 

stacey - April 30

exactly what Jen said :)

 

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