Here in Northern ireland the doseage is 400mg Folic Acid a day. I can't take it on its own so I have been using Pregnacare which you can take before, during and after pregnancy and is also good to take when b___stfeeding. It is a mulit-vitamin and you take one a day. If you do take Fish Oil supplements make sure it is NOT from the Liver as this can have adverse effects on baby. Look for Omega 3.
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