Healthy Weight Loss Through Healthy Eating
Next to exercising, a healthy diet is the best way to lose your pregnancy pounds. Talk to your doctor about what foods are important for the continuing health of you and your baby.
Focus on nutrition, not on weight-loss diets! If you're breastfeeding, your baby's nutritional needs outweigh your need for a slim body. For more information, read Eating for Two.
Go For a Walk
Walking is one of the best exercises around - and it doesn't even require special equipment. All you need is a good pair of shoes, fine weather and your baby, of course!
Pregnancy and weight gain are like peas and carrots - they go together and it's healthy for you.
Therefore, when trying to lose those pregnancy pounds, be sensible and don't entertain extremes: no junk food binges and no celebrity diets. Balanced nutrition coupled with exercise is the safest and healthiest way to get back your pre-pregnancy body.
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