Pregnancy and Exercise

Exercise should be a part of every pregnant woman’s daily routine. In ensures that you are at your healthiest during a very physically demanding time. This section gives advice on what types of exercises you can include in your life and at what intensity to exercise. Advice on fitness routines is given as is information on when to know you should ease up on your exercise levels. Another big concern for many women is the weight gain associated with pregnancy. Here you will information on what is the normal amount of weight gain, and more importantly, how to shed those pounds after you have given birth!

Visit our Pregnancy and Exercise forum to have all your fitness during pregnancy questions answered.

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